Coping skills and the best ways to stop anxiety.
Or, is it better to focus on just 1 or 2 methods based on the person’s psychological profile, and work on it till your anxiety symptoms are visibly cured?
It has affected my life for the last 2 months but the last 2 weeks it’s getting pretty bad feel almost agraphobic
I have chronic anxiety, and have no clue how to get it under control. I also have Bi-Polar, along with a few physical issues. So how am i to manage that plus two boys?
Tell me your story.
I don’t want to take drugs or really treatment. But deff not drugs.
Wow, so many great answers that have already done some good for me.
I have seperation anxiety &ive haad it for about 3 years&just recentlyrealized i actually have it… what shoudl i do to treat it?
Hello. Basically I have had a serious problem for the past two years that has developed to the point it is hindering my personal and professional life.
You see everyone, and I mean everyone sees me different. Some people say I come across as cold and distant, others say I am a shy sweetheart, others say I seem like a guy that doesn’t care about anything etc… But they couldn’t be more wrong.
I have an overactive mind, I overthink everything to the point where I am like "If I ask this question, what will his/her reply be, and how do I deal with that?" I believe I am paranoid because when in social situations I scan the room and think "He hates me. She hates me. He thinks I am ok." But I never think "that person loves me for who I am". I also always smile and laugh during conversations and constanty feel out of place when in a bar or club with people. But sometimes, apparantley because of the way I am I come across as rude or arrogant…
Nowadays I actually breathe a sigh of relief when I get home because I think yes I haven’t made an idiot of myself or made anybody hate me. I actually prefer being on my own now and it is driving me crazy.
I think I have a combination of many things: Paranoia, anxiety, shyness and social phobia. All of my best friends say I come across as confident, and cool. But I think I am the exact opposite and I am living a lie. A life I pretend where I want everyone to like and accept me. I play football and go partying alot, but I never truly feel like one of the group even though everyone says I am funny (When It is only the alcohol talking.)
I am desperate to get over this problem but don’t want to tell family or friends about my deep hidden feelings because I am a private guy. Is there anyway of doing meditation or perhaps mental exercies that can make me walk around truly confident and a totally different man? I mean I know I am arkward but nobody else seems to see it and I think their lying!
Sorry for the rant but I didn’t want to miss any details. thanks for your time. Any answers will be appreciated dearly.
I’m 19 and anxiety occured in my life only few months ago. There are days when I truly am happy and carefree with no sign of anxiety but it always seems to come back and the happiness never lasts for more than one day. I don’t know what to do? It’s getting hard to go into trams and buses alone.
How do you stop anxiety? I know there has to be a way to stop anxiety and not just treat anxiety. Anyone have a down to earth answer to stop anxiety disorder?
Are there any natural treatments for anxiety and depression? Sure there are plenty of medications out there but there has to be some sort of natural treatments for anxiety and depression.
