Ok so I suffer from anxiety attacks & depression & I wondered if anyone knew any ways to treat it without tablets??

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I know most of them but i wanna know more about it. One of them is a wierd noise in your head am i correct. I get sudden bad tastes in my mouth. And when i yawn my ears crackle. and sometimes my ears pop when i chew and i have the keep chewing to try to un pop them. I get a cold rush go down my legs when i get nervous. And i often think of things that would never happen. I have been having bizarre and wierd dreams. And that feeling that someones squeezing your heart. And now tension headaches ever day and it feels like a rubber band is around my head.

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I recently had an anxiety attack and i got over it pretty quick but for the last couple of days ive had a weird lump in my throat feeling..i know what it is, its my esophagus spasming but i wanna know when it will stop because its hard TO eat like stuff goes down and then my chest starts hurting like hell

What im wondering is when will this end?

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I have anxiety disorder. I am constantly clenching my jaw and also my hands are always in fists and never relaxed.
I also panic if I am getting ready to go somewhere I will start sweating and I get sick to my stomach. Like a panic attack.

My mother says to see a doctor about it.
I don’t really understand what the doctor could do for me?
Has anyone had similar problems and gone to the doctor? What was the end result?

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My boyfriend gets very light headed, "feels like hes high," feels like death is near… hands tingle, he shakes, and so on.. but this randomlly started happening several times a day not even a week ago. He doesnt have anxiety issues either.. what could this be? please help!

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www.HowToCurePanicAttacks.org Dizzy Short of Breath Tightness in Chest Tingling Sensations Hot Flashes Racing Heart Intrusive Thoughts Obsessive Worrying Disconnected From What’s Happening Around You Panic Anxiety Over The Edge

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Effects of anxiety disorders on the body. Watch this and more health videos at: www.answerstv.com

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I’m looking for something to ease my mind other than hard drugs. Any ideas? Thx.

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budurl.com - Xanax can help.

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We’re having to do a 30 min oral presentation on Social Anxiety disorder. We’re prepared to give the usual facts etc but we’re trying to think of ways that we can make it interesting, engaging and maybe even involve the class. We’re focusing on mainly children/teens with S.A.D…
Any ideas would be greatly appreciated…

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