Do You Need Some Stress Relief? - Difficult Times, Trials And Tribulations Are All Part Of Living In This World - We Can Choose Either To Allow Ourselves To Be Burdened With Worry And Anxiety Or We Can Choose To Address The Problem And Find A Solution For Effective Anxiety Relief.
Some people experience anxiety as a result of deep hurts from the past. Becoming free from emotional bondage is not always easy.
One definition of anxiety is that … “anxiety is caused by trying to mentally and emotionally get into things that are not here yet or things that have already been.” So, mentally leaving where you are and getting into an area of the past or the future.
There isn’t one single cause of anxiety, in reality there are several different factors that can cause anxiety.
Some experts believe that anxiety reflects an imbalance between neurotransmitters norepinephrine (the surge of adrenaline that is part of our body’s natural “fight or flight” response) and serotonin (the “calm-down” messenger that signals the crisis is over). Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or from a combination of these.
There are 6 different types of anxiety disorders that are common causes for anxiety, they are…
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Obsessive-Compulsive Disorder (OCD)
- Post-traumatic Stress Disorder (PTSD)
- Phobia Disorders – either Social or Specific
- Stress Disorders
Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened. It’s normal to worry and feel tense or scared when under pressure or facing a stressful situation.
Although it may be unpleasant, anxiety isn’t always a bad thing. In fact, anxiety can help us stay alert and focused, spur us to action, and motivate us to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities then that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders.
Many people with anxiety disorders also suffer from depression at some point. Anxiety and depression are believed to stem from the same biological vulnerability, which may explain why they so often go hand in hand. Since depression makes anxiety worse (and vice versa), it’s important to seek treatment for both conditions.
The most common causes for anxiety from external factors are…
- Financial stress.
- Stress from work, or from school.
- Stress in a personal relationship such as marriage or divorce.
- A serious medical illness can cause stress.
- Stress from an emotional trauma such as the death of a loved one.
- Side effect of medication.
- Use of an illicit drug such as cocaine or amphetamines (”speed”).
- Use of certain drugs such as caffeine, alcohol, diet pills, and stimulants.
It’s important to seek help if you’re starting to avoid certain situations or places because you’re afraid of having a panic attack. The good news is that anxiety attacks are highly treatable. In fact, many people are panic free within just 5 to 8 treatment sessions.
Talk with your doctor to discuss your options. If your physician rules out a medical cause, the next step is to consult with a therapist who has experience treating anxiety disorders. The therapist will work with you to determine the cause and type of your anxiety disorder and devise a course of treatment.
Normally people suffer from anxiety, when some true or hypothetical thought are creates some kind of threat to them. The thoughts like “I may fail in the exam”, “I may loose the job” are very common causes for individual anxiety.
What people need to know about children and anxiety
The first blog was about symptoms and causes of anxiety in children. Today’s focus is on the different types of anxiety disorders.
Not everyone gets anxious about the same thing, a problem at work for example is something that many people could just brush off but for others it will sit in their mind and cause so much anxiety that they may never be able to go back [...]
The Causes of Anxiety Attacks and How We Can Prevent Them
One of the things about anxiety attacks that makes them so frightening is that they seem to come on so suddenly and without warning. Once the attack is taking place it can be so overwhelming it becomes all we think about.
What causes your social anxiety?
Social anxiety or social phobia as it is sometimes known causes people to become totally overwhelmed by everyday situations.
Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exist, unless otherwise stated, a material connection between the product or service owners and this website and should you make a purchase of a product or service described here the owner of this website may be compensated. To learn more, please click here.
Leave a Reply